| Muscle Yoga |
| Yoga can build muscle, functional strength & flexibility |
Learn The Art Of Ashtanga Yoga
Ashtanga yoga is for persons who desire to build up strength, stamina and some body flexibility and is a tricky and smooth type of Hatha Yoga, which brings the body, mind and spirit into wonderful alignment and function.
Yoga routines may have diverse relaxation exercises, on the contrary they all have the intent of cushioning (more…)
Mail this post
Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
It utilizes core balls, weights and jump backs (a yoga move that works arms and (more…)
Mail this post
A truth that’s told with bad intent
Beats all the lies you can invent.
- William Blake “Auguries of Innocence”
The second Yama in yoga practice is Satya, which means Truthfulness of speech, thoughts and deeds. As with many yogic practices, Satya can be difficult to maintain when you also consider the first yama, Ahimsa (non-harming, non-violence).
Honesty is considered (more…)
Mail this post
One of the oldest known techniques which helps in the all round development of a person is Yoga. Yoga has been around for ages dating back as far as 500 years. Yoga practices helps in the well being of a person by making him or her mentally, emotionally, physically and spiritually sound. Yoga also helps a person achieve a sense of self awareness because it helps enhance (more…)
Mail this post
What are the differences between iyengar and ashtanga yoga?
Iyengar yoga is many times seen as the textbook to yoga. It is foundamental, focus on alignment, slower in pace, one-by-one, and utilize props to make proper adjustment.
Ashtanga yoga is often referred to as power yoga or flow yoga. It is faster in pace, constructed in a specific series of movements, connected (more…)
Mail this post
Israeli street fight to scuba diving: IPS probationers have a new drill – Yahoo! India News
The changing security situation in the country has made training for the IPS probationers a lot tougher. From Krav Maga, an unarmed street fight perfected by Israeli soldiers, to scuba diving for steadier nerves, to guerrilla warfare in the jungles of Tamil Nadu, would-be officers (more…)
Mail this post
Sirsasana (headstand) – The Queen Of Yoga Poses
Sirsasana meaning headstand is considered to be one of the most important yoga poses. Sirsasana is known as “the queen of poses”, and the reason relates to the effect it has on the brain and mind. The inversion of this pose causes increased and unrestricted blood flow to the brain. This brings increased oxygen, (more…)
Mail this post
Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
I haven't noticed any weight loss effects yet (I've had it for about a week) but doing Yoga and the strength training I've (more…)
Mail this post
Yoga question…is there a milder version of the downward dog?
I've been told that the 2 poses one should do everyday is the downward dog and the cobra. Does anyone know of a milder substitute for the downward dog for someone who is older, just getting started with yoga, and has weak upper body strength?…forward fold?
Mail this post
Hair Loss Prevention
The problem of hair loss has become a worldwide epidemic. As the body ages, the risk of hair loss becomes greater due to hormonal changes and a substantial decrease in active hair follicles. Although, about 95% of all hair loss can be said to be genetic, other factors like nutrition, overall health, hormone deficiencies, harsh chemical hair treatment (more…)
Mail this post