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Eating Disorders And The Use Of Yoga In Prevention And Treatment
by: Roy Thomsitt
It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioural, social, or biological nature.
How Can Yoga Help With Eating Disorders
As with many conditions, eating orders can better be dealt with through a calm and focused mind. Depression and low self esteem are problems often associated with eating disorders, and Yoga can help with both.
It has been proven that Yoga can reduce depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body. These are crucial factors with eating disorders, and it has been shown that the application of yoga can significantly increase recuperation and healing. Through the elimination of self judgment, yoga establishes a strong connection between mind and body. This, of course, is the natural state of wellness. By re-establishing this strong connection, mind and body will work in harmony to repair the damage.
Regular yoga practice will increase the overall fitness level of the human body, improving the immune system and giving it a good chance of fighting illnesses. This is helpful with Anorexia, for example, because the sufferer’s body will experience lower energy levels, and the condition reduces bone density.
In dealing with eating disorders, the yogic system identifies them as a problem related to the first chakra. There are different yoga poses that can be used to balance it: eg. staff, crab, full wind, and pigeon. By using grounding postures (eg mountain, goddess, standing squat and prayer squat) strength and courage can be increased. What these postures do is to re-establish the strong mind-body connections, and through that connection help overcome many physical obstacles. For anorexia sufferers, most of the yoga back bending poses help reduce depression, while forward bends can calm the spirit and reduce anorexia’s effects.
Because the mental state has an important role in eating disorders, meditation can be used successfully to reduce negative and harmful thoughts and feelings. An active, well targeted, meditation practice should prove to be very effective. The yoga poses work best when external factors are shut out, and concentration is allowed to focus on your inner self. Giving special attention to breathing, and also to inner sensations, will transport you to a state of greater awareness and calmness. This new state will allow you to go on further to explore new concepts, and hopefully pursue new goals that may have been impossible before.
As with many medical conditions, being aware of the bulimia or anorexia problem, and showing a constant and strong desire to defeat it, is a great method to reduce their effect. It is likely that an early adoption of yoga practices would make the patient more aware of the problem, thus making a positive contribution to an early cure. However, these yoga techniques are more usually used in the recuperative stages of the illness. That is a pity because, as with all illnesses in which it can be beneficial, yoga works best in the prevention stage, when the negative effects are still low and easier to over come.
About The Author
Roy Thomsitt is the owner and part author of http://www.routes-to-self-improvement.com.
Bikram Yoga Simplified
Bikram yoga otherwise known as hot yoga is a style of yoga practiced and developed by Bikram Choudhury, who is the disciple of Bishnu Ghosh, brother of Paramahansa Yogananda. The hot yoga or Bikram yoga classes are held in a hot humid room of 105 degree Fahrenheit with a humidity of forty percent. The classes are conducted and guided by a particular dialogue and includes 26 postures and two breathing exercises. The approximate duration for the class is 90 minutes.
The Bikram’s yoga college of India is in Los Angeles. Since Bikram yoga is a series of yoga poses that are practiced in a hot atmosphere, it induces profuse sweating, thus getting the body rid of toxins, thereby making the body warm and more flexible. Since the studio is heated, the students are able to stretch deeper, be free from injury, relieve stress and tension and detoxify the body.
Bikram Choudhury has succeeded in designing the yoga poses in such a way that it stimulates and restores health to every muscle, joint and organ in the body. But, Bikram Choudhury has claimed copyright and trade mark protection to his method of yoga practice, which has stirred a controversy. Bikram has claimed copyright mainly to the sequence of asana in his Bikram’s beginning yoga classes. This has warranted protests from North American yoga practitioners. Also, many Indian historians and scientists have protested to this copyright since they claim that yoga tradition dates back to a longer history and that it cannot be claimed by new copyrights.
Those who undergo Bikram yoga should go well prepared with plenty of water since they tend to sweat a lot during the session. It is better to wear light comfortable clothes and avoid tight fitting clothes that would hinder movement. There are separate locker rooms and shower rooms for men and women with good carpet floor. First the standing exercises are carried out in sixty minutes and then come the floor exercises which last for thirty minutes. Altogether, there are twenty six hatha yoga postures to stretch the muscles and modulate the circulation. After all the poses have been completed, it is better to lie in savasana for two to ten minutes so that the body comes back to a balanced state.
If a person feels over heated, it is advisabl
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e not to leave the room because the sudden disparity in temperatures may affect the system, instead of the body getting gradually adjusted to it. The student can lie on the mat until he or she feels comfortable and then continue. By the end of the process, it offers a relaxed and rejuvenated condition of the body and the best sleep of one’s life. To get the full benefits of bikram’s yoga it is advised to attend at least three times a week.
By: Lesley Lyon
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